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Are you ready to reclaim your work-life balance and break free from the demands of the high-pressure, fast-paced environment at work?
Are you tired of sacrificing your evenings and weekends, and struggling to relax and be present with your family and loved ones?
Are you looking for the tools and strategies to excel in your career without compromising your personal happiness?
Are you tired of sacrificing your evenings and weekends, and struggling to relax and be present with your family and loved ones?
Are you looking for the tools and strategies to excel in your career without compromising your personal happiness?
If you are done with burning the candle at both ends, then this program is for you.
The “Balanced Performance” program leverages the latest research in leadership and high achiever psychology, as well as powerful individual and group coaching sessions that create lasting change.
The program includes recorded training sessions, 6 individual coaching sessions, and weekly assignments that ensure progress.
The “Balanced Performance” program leverages the latest research in leadership and high achiever psychology, as well as powerful individual and group coaching sessions that create lasting change.
The program includes recorded training sessions, 6 individual coaching sessions, and weekly assignments that ensure progress.
Module 1: The Root Cause of Imbalance in High Achievers
Getting to the root of your pattern of “burning the candle at both ends” and moving out of it
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Find yourself beyond your work identity to achieve fulfillment
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Establish boundaries that restore your energy and reconnect you with loved ones
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Step into your life purpose and create a lasting legacy
Module 2: Stress-to-Strength Resilience Method
Slowing down to accelerate your career growth
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Develop adaptive responses to stress through nervous system regulation
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Align tasks to your energy levels for maximum performance
- Turn setbacks into growth opportunities and heal perfectionism
Bronze Package
Pricing plan for startup company
349$
Loves or pursues or desires obtain pain of itself is pain occasionally.
Module 3: Delegation
Reclaiming time and freedom through coaching and mentoring others to engage more
- Successfully delegate in at least one important area where you feel overwhelmed right now
- Identify processes that can be externalized and the right tools, systems and people to implement your vision
- Create more hours and peace in your day. That will give you time to recharge, and prioritise what matters most.
Module 4: Powerful Conversations
When the answer is not mindfulness or breathing, but taking the bull by the horns and having that hard conversation
- Have the hard conversations where you want to realign expectations or responsibilities
- Deal with toxicity or conflict in a compassionate yet effective manner
- Strengthen your position in front of your team, organisation or clients
Bronze Package
Pricing plan for startup company
349$
Loves or pursues or desires obtain pain of itself is pain occasionally.
- 4-5 Weeks from to finish
- Data sprint
- Results revision
- 20 Days of support
- Organisational Strategy
Popular
Silver
Package
Pricing plan for startup company
549$
Loves or pursues or desires obtain pain of itself is pain occasionally.
- 4-5 Weeks from to finish
- Data sprint
- Results revision
- 20 Days of support
- Organisational Strategy
Popular
Gold
Package
Pricing plan for startup company
949$
Loves or pursues or desires obtain pain of itself is pain occasionally.
- 4-5 Weeks from to finish
- Data sprint
- Results revision
- 20 Days of support
- Organisational Strategy
Want to see if this is a program for you?
Testimonials
Luminita Tanase
Country Director WWF
I got myself a reserve of inspiration and energy in the sessions with Casandra. Full of moments of awareness of my patterns, hence material for change in the upcoming months. I am grateful for the supportive yet respectfully challenging space she
created.
Stanimira Georgieva
HR Director UNICREDIT TIRIAC Bank Romania (currently Manager Stanimira Chocolate House)
Casandra coached me to give my best, at a high level of awareness. She is a person with
a huge impact on others.
Dragos Nicolaescu
CEO at Visionary Business Consultants
Casandra is one of the best coaches on the market, one of the most honest and
profound coaches I have worked with. If you feel stuck work with her!
Hi, I am Casandra
This program was born after I recovered from my own experience of burnout.
Burnout really took me by surprise. I am healthy, I do sports regularly, eat clean, have been meditating for 14 years, and have an amazingly supportive partner, family and friends. Still, burnout took me down and I could not work for two months. What I had failed to see was that some of my deep work and relational patterns, combined with two years of external shocks, had slowly weakened my resilience.
First, it was the pandemic, with the isolation and ripples of fear everywhere around me. One year in, my father was diagnosed with cancer. We lost him after a gruesome one year fight with the disease.
I do love my work, but taking on too many projects, working on several time zones, creating space and offering flexibility where actually boundaries were needed, led to problems in some of the projects I had. That was the trigger point and the crisis unfolded like a snowball. Everything became “too much”.
The events brought to the surface my deeper patterns: I had always been a hard worker with a full plate at work. From a young age, my nervous system had thrived on adrenaline and adapted to function well in complex and difficult contexts. This began when I started competitive swimming at the age of five. I had two swimming trainings session each day, attended school, then did my homework before going to bed. I had play time only on Sundays. As an adult, I found myself drawn to the most complicated situations, or craving a heavy workload. Having a simple job was not just boring to me, it felt like a fate worse than death. A long vacation would plunge me into depression. I thrived in urgency, and the adrenaline rush was too familiar to refuse. I set lofty goals for myself, and when I achieved them I would never celebrate. I just sought out the next ambition. If you are an “achiever”, you know what I am talking about.
Breaking free from such a structure is not easy. My entire personal identity revolved around achieving something. Take that out, and get ready for chaos.
Looking back, the burnout experience was a blessing in disguise. It provided me with the opportunity for a complete RESET. Growth is the most important value in life, so I found out where I was compromising my self-care and my deepest life values. I confronted what I had been avoiding, established boundaries. I took 100% responsibility for my physical, emotional and mental health: I educated myself about sleep, food, the latest research on exercise and its impact on the autonomic nervous system. I made lifestyle changes and observed how my body and mind responded to the changes. I welcomed the emotional ups and downs. I asked for help and worked with experts.
At the time, those two months did not feel pleasant, but now I can genuinely say that I am grateful for the experience. It took my life to an entirely new level of self-care, self-awareness and a different kind of productivity – one that is not fuelled by the adrenaline rush, but by purpose and alignment with who I am at a deeper level.
If you are currently going through a challenging time, experiencing conflicts or facing low productivity at work, and if you are even wondering whether this job or career is right for you, I hope that you will chose to be open to the lessons of this moment before making any changes. You can change the place, but the job or the workplace, your deep work patterns may follow you to the new office and eventually resurface.
If you are determined to stop the cycle of repeating challenges and reflect for a moment, and if you are seeking a reliable partner to navigate this experience safely and leverage it to transform your professional life, I would be delighted to work with you!
Book your free consultation today